What is osteoarthritisIt is a disease of the joints, when the articular cartilage is destroyed over time, the joint ends of the bones are modified, the degenerate tissue of the periathre and the inflammation is actively flourishing.Causes and developmentOsteoarthritis can develop due to excessive charges or joint injuries. In all cases, the process is accompanied by a decrease in the amount of proteoglycans (special complex proteins). Due to a decrease in the number of proteoglycans, the joint loses water, because it is these molecules that maintain it. Consequently, "dry" cartilage loses elasticity and elasticity, becomes rough and dry. For this reason, an abnormal friction occurs, by result. Due to friction, the joint is "erased", cartilage becomes thinner, becomes thinner. Due to constant microdamines, growths are formed on the articulations-dosteophytes. The last step is the complete disappearance of the cartilage.By mistake, people take osteophytes for "salt", which must be "dispersed". But they are not salt deposits, and there is nothing to disperse in the joints.The risk factors for osteoarthritis determine its causes. Please note that if there is a factor (for example, the age of 50), osteoarthritis may not occur, but the chances of its appearance increase in the presence of 2 or more reasons, for example, a 50 -year -old injury. All factors can be divided into non -general and genetic, external and internal.Internal factors:Age. Over time, the body's ability to regenerate decreases and cellular activity decreases. For this reason, the reproduction of collagen decreases, the synovial fluid in the joints becomes less. Metabolism violation. Various metabolic disorders can cause osteoarthritis. The most common reason is a decrease in estrogen levels and diabetes. Various metabolic pathologies also lead to osteoarthritis.
Mineral and vitamin deficiency. Everything is clear here. If there is no reception of the necessary substances, collagen and other substances simply have nothing to synthesize. Pathology can develop in the context of anomalies in the assimilation of substances.Overweight. A little affecting reason, since osteoarthritis occurs only due to an excess weight, a person must have weight much more than 150 kilograms. But it also has an influence, increases the probability of developing osteoarthritis.Violation of bone development, joints. Such anomalies may appear not only because of heredity, but also for other reasons. The pathology of development is not a sentence, subject to certain rules of osteoarthritis, will never occur.
Arthritis. In the inflammatory process, the blood supply of the joint is disturbed, the composition of the synovial fluid and the cartilage changes. Please note that after getting rid of arthritis, the risk of developing osteoarthritis remains until the composition of fluids and tissues of the joint returns to normal.Joint heart attack. In another way, aseptic necrosis of the joint. It develops with thrombophilia - blood trends in the formation of blood clots. But generally, thrombophilia does not lead to an articulation, therefore, the development of osteoarthritis requires the participation of other causes.Chronic stress. Prolonged depression and alarming conditions lead to a decrease in the level of regeneration, a decrease in the protective properties of the body. The probability of developing a disease, not just osteoarthritis, increases. External factors:Wounds. These include various types of dislocations, damage to the joint bag, of the bone base of the joint. Such injuries rarely occur and with appropriate treatment without trace. But in the presence of other factors, osteoarthritis can occur.Excessive load on the seal. It occurs in professional athletes or workers who cross long distances. But this factor, subject to the recommendations of the coach and, in the absence of other factors, rarely leads to osteoarthritis.Surgical interventions(Meniscectomy and others). After operations, patients are prescribed drug treatment, bed rest, other procedures to reduce the risk of complications. With their violation, the probability of osteoarthritis increases.The main symptomsThe diagnosis of osteoarthritis is quite simple, even an unprepared person can do so, it is enough to understand the types of pain in the joints.Types of joint pain:The pain occurs and increases the load, weakens rest;If the patient is posed and the other person will fold his member, the pain will occur as usual (due to the friction in the joint);The pain of the work gradually increases, with the course of the disease, intensifies.Another characteristic symptom is a dry crunch in the joint during movement. Normally, the joints have also cracked, but the sound of a healthy joint is sound and clear, the joints do not hurt. With osteoarthritis, the crunch is dry, at the beginning, he is badly heard, but he constantly accompanies the movement. At the same time, a person feels intense pain.With the development of the disease, other characteristic symptoms appear: low mobility, joint deformation. The image of the X -ray shows a decrease in the joint deviation, bone growths on the heads of bones, their deformation. Arthrosis often occurs in the knee and hip joints, because they are the ones who experience increased loads. Less frequently, it occurs in the shoulder and elbow joints, on the fingers or legs. There is a variety of osteoarthritis generalized by the disease, in which all the joints of the body are affected at the same time.Steps of the disease
With osteoarthritis, articular cartilage, bones and tissues adjacent to them are damaged. The steps of osteoarthritis are distinguished according to the degree of damage to the joint.1st stepAt this stage, degenerative processes only affect collagen fibers and proteoglycan molecules in cartilage. Due to the change in the composition of cartilage or synovial fluid, a pathological friction occurs, which leads to painful sensations. The pain occurs after an intense physical effort, at rest, it disappears. The joint movements are not yet difficult, the changes do not relate to muscle fibers, joint bag and surrounding blood vessels. At this stage, the changes are not visible to the X -ray or they are insignificant.Step 2Due to abnormal friction, cartilage loses the properties of elasticity and resistance, gradually thinner and no longer protects bone heads. Consequently, they are flattened, because of which the area of their contact increases. At the edges of the joint platform, growths are formed-osteophytes which are clearly visible in an x-raffine image.At this stage, the pain continues the patient not only with loads, but already with minor movements. Peace does not relieve total, although it can reduce pain. The articulation partially loses mobility, the patient himself also tries not to charge the affected member.Due to the lack of mobility, the blood supply to the joint gets worse. Consequently, the composition of synovial liquid changes, it becomes viscous, loses lubricating properties, which accelerate the course of the disease. The radiography shows a decrease in the light of the joint deviation from 50 to 70%, the joint deformation becomes perceptible.Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.
In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.
Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. 
When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Causes and developmentOsteoarthritis can develop due to excessive charges or joint injuries. In all cases, the process is accompanied by a decrease in the amount of proteoglycans (special complex proteins). Due to a decrease in the number of proteoglycans, the joint loses water, because it is these molecules that maintain it. Consequently, "dry" cartilage loses elasticity and elasticity, becomes rough and dry. For this reason, an abnormal friction occurs, by result. Due to friction, the joint is "erased", cartilage becomes thinner, becomes thinner. Due to constant microdamines, growths are formed on the articulations-dosteophytes. The last step is the complete disappearance of the cartilage.By mistake, people take osteophytes for "salt", which must be "dispersed". But they are not salt deposits, and there is nothing to disperse in the joints.The risk factors for osteoarthritis determine its causes. Please note that if there is a factor (for example, the age of 50), osteoarthritis may not occur, but the chances of its appearance increase in the presence of 2 or more reasons, for example, a 50 -year -old injury. All factors can be divided into non -general and genetic, external and internal.Internal factors:Age. Over time, the body's ability to regenerate decreases and cellular activity decreases. For this reason, the reproduction of collagen decreases, the synovial fluid in the joints becomes less. Metabolism violation. Various metabolic disorders can cause osteoarthritis. The most common reason is a decrease in estrogen levels and diabetes. Various metabolic pathologies also lead to osteoarthritis.
Mineral and vitamin deficiency. Everything is clear here. If there is no reception of the necessary substances, collagen and other substances simply have nothing to synthesize. Pathology can develop in the context of anomalies in the assimilation of substances.Overweight. A little affecting reason, since osteoarthritis occurs only due to an excess weight, a person must have weight much more than 150 kilograms. But it also has an influence, increases the probability of developing osteoarthritis.Violation of bone development, joints. Such anomalies may appear not only because of heredity, but also for other reasons. The pathology of development is not a sentence, subject to certain rules of osteoarthritis, will never occur.Arthritis. In the inflammatory process, the blood supply of the joint is disturbed, the composition of the synovial fluid and the cartilage changes. Please note that after getting rid of arthritis, the risk of developing osteoarthritis remains until the composition of fluids and tissues of the joint returns to normal.Joint heart attack. In another way, aseptic necrosis of the joint. It develops with thrombophilia - blood trends in the formation of blood clots. But generally, thrombophilia does not lead to an articulation, therefore, the development of osteoarthritis requires the participation of other causes.Chronic stress. Prolonged depression and alarming conditions lead to a decrease in the level of regeneration, a decrease in the protective properties of the body. The probability of developing a disease, not just osteoarthritis, increases. External factors:Wounds. These include various types of dislocations, damage to the joint bag, of the bone base of the joint. Such injuries rarely occur and with appropriate treatment without trace. But in the presence of other factors, osteoarthritis can occur.Excessive load on the seal. It occurs in professional athletes or workers who cross long distances. But this factor, subject to the recommendations of the coach and, in the absence of other factors, rarely leads to osteoarthritis.Surgical interventions(Meniscectomy and others). After operations, patients are prescribed drug treatment, bed rest, other procedures to reduce the risk of complications. With their violation, the probability of osteoarthritis increases.The main symptomsThe diagnosis of osteoarthritis is quite simple, even an unprepared person can do so, it is enough to understand the types of pain in the joints.Types of joint pain:The pain occurs and increases the load, weakens rest;If the patient is posed and the other person will fold his member, the pain will occur as usual (due to the friction in the joint);The pain of the work gradually increases, with the course of the disease, intensifies.Another characteristic symptom is a dry crunch in the joint during movement. Normally, the joints have also cracked, but the sound of a healthy joint is sound and clear, the joints do not hurt. With osteoarthritis, the crunch is dry, at the beginning, he is badly heard, but he constantly accompanies the movement. At the same time, a person feels intense pain.With the development of the disease, other characteristic symptoms appear: low mobility, joint deformation. The image of the X -ray shows a decrease in the joint deviation, bone growths on the heads of bones, their deformation. Arthrosis often occurs in the knee and hip joints, because they are the ones who experience increased loads. Less frequently, it occurs in the shoulder and elbow joints, on the fingers or legs. There is a variety of osteoarthritis generalized by the disease, in which all the joints of the body are affected at the same time.Steps of the diseaseWith osteoarthritis, articular cartilage, bones and tissues adjacent to them are damaged. The steps of osteoarthritis are distinguished according to the degree of damage to the joint.1st stepAt this stage, degenerative processes only affect collagen fibers and proteoglycan molecules in cartilage. Due to the change in the composition of cartilage or synovial fluid, a pathological friction occurs, which leads to painful sensations. The pain occurs after an intense physical effort, at rest, it disappears. The joint movements are not yet difficult, the changes do not relate to muscle fibers, joint bag and surrounding blood vessels. At this stage, the changes are not visible to the X -ray or they are insignificant.Step 2Due to abnormal friction, cartilage loses the properties of elasticity and resistance, gradually thinner and no longer protects bone heads. Consequently, they are flattened, because of which the area of their contact increases. At the edges of the joint platform, growths are formed-osteophytes which are clearly visible in an x-raffine image.At this stage, the pain continues the patient not only with loads, but already with minor movements. Peace does not relieve total, although it can reduce pain. The articulation partially loses mobility, the patient himself also tries not to charge the affected member.Due to the lack of mobility, the blood supply to the joint gets worse. Consequently, the composition of synovial liquid changes, it becomes viscous, loses lubricating properties, which accelerate the course of the disease. The radiography shows a decrease in the light of the joint deviation from 50 to 70%, the joint deformation becomes perceptible.Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
The main symptomsThe diagnosis of osteoarthritis is quite simple, even an unprepared person can do so, it is enough to understand the types of pain in the joints.Types of joint pain:The pain occurs and increases the load, weakens rest;If the patient is posed and the other person will fold his member, the pain will occur as usual (due to the friction in the joint);The pain of the work gradually increases, with the course of the disease, intensifies.Another characteristic symptom is a dry crunch in the joint during movement. Normally, the joints have also cracked, but the sound of a healthy joint is sound and clear, the joints do not hurt. With osteoarthritis, the crunch is dry, at the beginning, he is badly heard, but he constantly accompanies the movement. At the same time, a person feels intense pain.With the development of the disease, other characteristic symptoms appear: low mobility, joint deformation. The image of the X -ray shows a decrease in the joint deviation, bone growths on the heads of bones, their deformation. Arthrosis often occurs in the knee and hip joints, because they are the ones who experience increased loads. Less frequently, it occurs in the shoulder and elbow joints, on the fingers or legs. There is a variety of osteoarthritis generalized by the disease, in which all the joints of the body are affected at the same time.Steps of the diseaseWith osteoarthritis, articular cartilage, bones and tissues adjacent to them are damaged. The steps of osteoarthritis are distinguished according to the degree of damage to the joint.1st stepAt this stage, degenerative processes only affect collagen fibers and proteoglycan molecules in cartilage. Due to the change in the composition of cartilage or synovial fluid, a pathological friction occurs, which leads to painful sensations. The pain occurs after an intense physical effort, at rest, it disappears. The joint movements are not yet difficult, the changes do not relate to muscle fibers, joint bag and surrounding blood vessels. At this stage, the changes are not visible to the X -ray or they are insignificant.Step 2Due to abnormal friction, cartilage loses the properties of elasticity and resistance, gradually thinner and no longer protects bone heads. Consequently, they are flattened, because of which the area of their contact increases. At the edges of the joint platform, growths are formed-osteophytes which are clearly visible in an x-raffine image.At this stage, the pain continues the patient not only with loads, but already with minor movements. Peace does not relieve total, although it can reduce pain. The articulation partially loses mobility, the patient himself also tries not to charge the affected member.Due to the lack of mobility, the blood supply to the joint gets worse. Consequently, the composition of synovial liquid changes, it becomes viscous, loses lubricating properties, which accelerate the course of the disease. The radiography shows a decrease in the light of the joint deviation from 50 to 70%, the joint deformation becomes perceptible.Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Steps of the diseaseWith osteoarthritis, articular cartilage, bones and tissues adjacent to them are damaged. The steps of osteoarthritis are distinguished according to the degree of damage to the joint.1st stepAt this stage, degenerative processes only affect collagen fibers and proteoglycan molecules in cartilage. Due to the change in the composition of cartilage or synovial fluid, a pathological friction occurs, which leads to painful sensations. The pain occurs after an intense physical effort, at rest, it disappears. The joint movements are not yet difficult, the changes do not relate to muscle fibers, joint bag and surrounding blood vessels. At this stage, the changes are not visible to the X -ray or they are insignificant.Step 2Due to abnormal friction, cartilage loses the properties of elasticity and resistance, gradually thinner and no longer protects bone heads. Consequently, they are flattened, because of which the area of their contact increases. At the edges of the joint platform, growths are formed-osteophytes which are clearly visible in an x-raffine image.At this stage, the pain continues the patient not only with loads, but already with minor movements. Peace does not relieve total, although it can reduce pain. The articulation partially loses mobility, the patient himself also tries not to charge the affected member.Due to the lack of mobility, the blood supply to the joint gets worse. Consequently, the composition of synovial liquid changes, it becomes viscous, loses lubricating properties, which accelerate the course of the disease. The radiography shows a decrease in the light of the joint deviation from 50 to 70%, the joint deformation becomes perceptible.Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
1st stepAt this stage, degenerative processes only affect collagen fibers and proteoglycan molecules in cartilage. Due to the change in the composition of cartilage or synovial fluid, a pathological friction occurs, which leads to painful sensations. The pain occurs after an intense physical effort, at rest, it disappears. The joint movements are not yet difficult, the changes do not relate to muscle fibers, joint bag and surrounding blood vessels. At this stage, the changes are not visible to the X -ray or they are insignificant.Step 2Due to abnormal friction, cartilage loses the properties of elasticity and resistance, gradually thinner and no longer protects bone heads. Consequently, they are flattened, because of which the area of their contact increases. At the edges of the joint platform, growths are formed-osteophytes which are clearly visible in an x-raffine image.At this stage, the pain continues the patient not only with loads, but already with minor movements. Peace does not relieve total, although it can reduce pain. The articulation partially loses mobility, the patient himself also tries not to charge the affected member.Due to the lack of mobility, the blood supply to the joint gets worse. Consequently, the composition of synovial liquid changes, it becomes viscous, loses lubricating properties, which accelerate the course of the disease. The radiography shows a decrease in the light of the joint deviation from 50 to 70%, the joint deformation becomes perceptible.Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Step 2Due to abnormal friction, cartilage loses the properties of elasticity and resistance, gradually thinner and no longer protects bone heads. Consequently, they are flattened, because of which the area of their contact increases. At the edges of the joint platform, growths are formed-osteophytes which are clearly visible in an x-raffine image.At this stage, the pain continues the patient not only with loads, but already with minor movements. Peace does not relieve total, although it can reduce pain. The articulation partially loses mobility, the patient himself also tries not to charge the affected member.Due to the lack of mobility, the blood supply to the joint gets worse. Consequently, the composition of synovial liquid changes, it becomes viscous, loses lubricating properties, which accelerate the course of the disease. The radiography shows a decrease in the light of the joint deviation from 50 to 70%, the joint deformation becomes perceptible.Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Step 3At this stage, the cartilage disappears completely or partially. The mobility of the joint disappears, the patient feels intense pain not only during displacement, but also at rest. The joint space and the synovial fluid disappear, and the RID and atrophy spouse bag. At this stage, only surgical treatment is possible with the replacement of the joint with an artificial prosthesis. If this is not done, anchilosis will happen with the impossibility of movement.Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Treatment methodsEven with 100% dedication of the doctor and the patient, the joint is completely restored only to 1 stage of osteoarthritis. At 2 steps, bone deformation is observed, it will therefore not work to bring the joint back to the joint. But you can delay the operation for a long time, or even avoid it completely. Stage 3 of osteoarthritis is treated exclusively surgically.In the treatment of 1 and 2 stages of osteoarthritis, many methods are used. First of all, it is a drug treatment. Various physiotherapy, biological treatment methods, massage are also used. Overweight, food normalization is necessary.Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Symptomatic therapyTo remove pain, non-steroidal anti-inflammatory drugs are used. All funds have many contraindications, moreover, they are not recommended for prolonged use, as they aggravate the synthesis of proteoglycans in the joint.For pain relief, it is best to use selective anti-inflammatory drugs. They do not cause complications, have little contraindications and can be vaguely accepted for a long time. To improve blood circulation, you can use vasodilating drugs or local irritating ointments. Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Specific therapyIt consists in taking chondroprotector (glucosamine and chondroitin sulfate) - drugs for the restoration of cartilage. Glucosamine stimulates the activities of chondrocytes, in addition, it is a raw material to create proteoglycan molecules. Chondroitin sulfate increases the ability of proteoglycan to grasp and maintain water. In addition, it stimulates the formation of collagen fibers and blocks the dissolving enzymes.Intra-articular hyaluronic acid injections are also used. It is a raw material for collagen fibers and an integral part of the synovial fluid. The treatment method is common and has proven its effectiveness. To obtain the effect of specific therapy, it takes a lot of time to 1 1, 5 years, until the cartilage is completely restored.SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
SurgeryThe most recent and radical method of treatment for osteoarthritis. During the operation, the affected joint is disconnected, the joint head and the joint bed are removed. In their place, an artificial articulation is placed with a titanium head and a high -resistance polyethylene lodge. The entire structure is fixed in the bones using the pins.The operation to replace the hip or the knee is complex and dangerous. Often leads to complications (pulmonary thromboembolia, infectious diseases). Even with a successful operation, the prosthesis "breaks" over time and requires a replacement. This occurs in a maximum of 10 to 15 years, and the minimum period is 1 to 3 years.Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Other proceduresMany procedures aim to eliminate damaging friction in the joint, which improves blood supply. Treatment methods, many of all should be used in a global or alternate manner. We will only analyze some of the most effective treatment methods:Manual therapy. In the process, the manual therapist "stretches" the joint, reducing pressure with cartilage. The procedure must be carried out often and regularly, but its effect appears immediately.Another way to leaccate the joint -material traction. It is actually used on the knee joint, the knee is stretched on a special table using the device. There are 2 lessons per year enough for 10 to 12 sessions per course.Therapeutic massage. After the procedure, the circulation of joint fluid improves, the blood supply increases and the plasticity of the joint increases. Massage is contraindicated in inflammatory processes.Ultrasound therapy. With ultrasound vibrations, the "massage" of muscles, blood vessels and cartilage fabric occurs. Ultrasound accelerates metabolism due to biochemical exposure. It also has a thermal effect when the mechanical energy of sound passes into thermal energy.INExercise therapyWith osteoarthritis, many exercises are included, including unusual training, which are used exclusively for osteoarthritis.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.
Here is an example of exercises of which the specialized doctor of the artrologists speaks with explanations for each exercise.
Ostens up for osteoarthritisFor a long time, it was thought that irregular nutrition leads to osteoarthritis and that it can be healed with a diet. Today, it has become completely clear that nutrition was not directly linked to osteoarthritis.Of course, an excess weight is one of the factors that accelerate the course of osteoarthritis, so the diets are useful, but only for a certain circle of people. The standardization of nutrition for osteoarthritis must be taken as being taken from an excess weight.Weight reduction is particularly important for people with gonarthrosis because the main weight of the body is on your knees. When lowering weight, you must understand and use several rules that will simplify the task and give a guarantee of the result:Psychological work. The desire to "eat closely" occurs due to certain psychological attitudes, as well as the desire to reward or calm the nerves using Sweet. These psychological problems deprive weight loss and the increase in stress exacerbates the situation. Losing weight without solving psychological problems will only give a temporary effect.No weight loss, but food standardization. The main cause of excess weight is poor nutrition. If you lose body weight, but do not eliminate unbalanced diet, after a while, the person is gaining weight again. It is necessary to remove the root of the problem. In other words, it is necessary to normalize nutrition not to a certain "period of weight loss", but forever.Gradual introduction of all rules. It is very difficult to lose weight psychologically, so all the rules of a healthy diet must be gradually introduced. First, a rule is introduced (for example, not after 7: 00 p. m. ), once you are used to one rule, introduce another.Must be out of the menuFried meat, all dishes prepared in oil, confectionery products in white flour. You need to eat more vegetables, fruits, simple cereals on water. It is advisable to divide the daily diet in 5-6 meals, to refuse to eat 3-4 hours before bedtime, drink more water.Osteoarthritis is a terrible disease, but with a systematic and timely approach to treatment, it is withdrawn. To defeat it, you must know its essence, its development mechanisms, its risk factors and its causes of development. If you use all the recommended therapy methods, the healing of osteoarthritis will be quite simple.